Are you buckling under the pressure of isolation and social distancing norms? Here are a few tips to help you cope up with this sudden break from social life.
How long has it been since you shook your hands with someone? I can tell it’s been really long. When COVID-19 laid siege to our world, the virus chose to cut off all social interaction. SARS-CoV-2, the virus responsible for the ongoing pandemic, has no cure as of now. The only way to eliminate this virus is by breaking the spread. Thus, to stop the spread many countries have placed themselves under a lockdown and have banned social gatherings.
Isolation and social distancing are two important measures taken to prevent the spread of the novel coronavirus. Isolation is for the infected people while social distancing is to be maintained by all to break the spread. Those who love staying at home, this must be a great time for you, but if you are an extrovert you might be buckling under the pressure of these two measures. But, don’t lose hopes. There are millions of people around the world who are isolated amid the pandemic, all you need to be is positive.
Be an Optimist!
Social distancing has put a stop to all social interactions. Imagine what this can do to human beings who are considered social creatures. You might already be aware of the fact that social distancing and isolation can cause depression, cognitive decline and poor sleep quality among other problems Being an optimist helps during these trying times. Consider it as a key to survival. Plus, the best part of all is that the Earth is healing. So, think of it as a way of contributing to the climate.
Effects of Social Distancing and Isolation
A sudden interruption to social contact can be putting off for anyone. A study found that loneliness can lead to a 30% increase in the risk of coronary artery disease and stroke. This is because of increased stress levels, lack of sleep and unhealthy lifestyle which can be attributed to isolation. This only worsens with time. So, the longer the isolation period, the more stressed is your mental and physical health.
Yes, isolation and social distancing is hard on all of us. The question is what can we do to avoid being depressed by this sudden withdrawal from social activities.
The first thing that isolation and social distancing can cause is depression. No one to talk to may make you feel lonely and can push you into depression. All the outdoor activities you do as stressbusters are currently not operational making you feel emotionally drained.
Other problems that can be caused by these measures include a disrupted biological clock and dementia. Suddenly, life has gone haphazard, your routine is broken and there is no one to go hang out with. And, if you are living alone, the chances of you landing in depression are more.
How to Cope Up with Social Distancing and Isolation Practices?
Even though you might not be comfortable with the idea of breaking of all social contact, you are left with no choice. Humanity’s survival depends on strict adherence to these two norms until the virus is contained.
So these are some tips to keep yourself busy, physically and mentally healthy.
Routine exercise is a great way to boost mental as well as physical strength in people and is a proven stress reducer. The best time to catch some exercise is during the morning hours. Exercise can release feel good hormones called endorphins which in turn helps to reduce stress hormones, including cortisol and adrenaline.
Since going for a run outside is no longer considered safe, you can do some indoor exercises. There are plenty of apps to help you exercise, do yoga, learn zumba dance for weight loss and numerous other things.
Download what you like and make it a routine. Also, consider buying some fitness equipment to lose those extra calories. Try out Ab Exercise Sit Ups Pad from Chinavasion for your situps.
Time to Get on Social Media
Social media platforms might be boring for many of you. But, this is the only way to maintain contact with the outside world. So take out your phones or fire up your laptops and get on popular social media platforms. Follow personalities and pages you like and learn to have fun on the internet. Who knows you might even stumble upon a new friend!
Don’t forget to check out Huawei Honor 10 6+64GB Smartphone at Chinavasion available at best prices.
Keep in Touch with Your Family
If you are staying away from your family make sure that you keep in touch with them. There is no one better to share your depressing thoughts than your family and friends. Talking to them can be an anti-depressant and can help you smile and destress. For better video calling experience, check out the Refurbished iphone 8 or the Xiaomi phones that selling at attractive prices exclusively on Chinavasion.
Clean You Homes
Cleaning is a good way to de stress. Also, since COVID-19 is a time when you should be taking special care of keeping tidy, clean you every corner of your house using a strong disinfectant. Try the Portable Deodorizing Disinfecting Machine for a cleaner home environment.
Decorate Your Houses
Another splendid way to pass time is by decorating your house. You interested in spray painting your wall, well now is the time. You can also buy home décor lamps and other accessories to give a new look to your home. Check out the Self Watering Globe Plant Water Bulbs to add a new touch to your home.
Play Video Games
There are a lot of gaming geeks out there with fancy consoles. Even though many of us are not into gaming much, it is a greatly interesting virtual world which you should explore. You can download a collection of games that you are interested in. It could be anything from MOBA to RPG. You can also choose to buy a gaming console like Xbox or PlayStations for a great gaming experience.
Check out some cheap and cool gadgets on Chinavasaion to start or improve your gaming. If you have a kid at home consider buying him/her the Sup Retro Nostalgia Double Handheld Game Console Gamepad.
Shopping as a Stressbuster
Shopping can be relaxing! Cornering in on a choice while shopping can be distracting and an excellent way of passing time and feeling happy. Check out new products running on Chinavasion in your favorite categories. We have a stock of everything from smartphones to home supplies.
COVID-19 is a deadly virus and since vaccines are not available it is best that everyone stay indoors until the spread is curbed. However, make sure to utilise your time and have a healthy lifestyle to promote emotional and physical well-being. Use social media and other chat apps to stay connected to your loved ones in case you need someone to talk to.
Stay indoors and stay safe.