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An inclusive, compassionate guidebook that champions girls and women of all ages and challenges the status quo.

Tovar pens a guide for learning to accept and love oneself, inside and out, despite cultural messages to the contrary. While providing historical and cultural context for hurdles to self-acceptance faced by girls and women of color such as sexism, racism, and fatphobia, Tovar encourages readers to show up as their best selves within their communities and to make suitable and necessary changes to themselves, their communities, and society at large. Tovar, a proud, fat babe and fat activist of Mexican and Iranian descent, uses anecdotes from her own life and merges them with findings from scientific and sociological studies to amplify her points. With journal prompts following each chapter, Tovar includes the often missed element of some self-help or motivational books—actionable suggestions for how to make the shifts in lifestyle or mindset that readers may desire or need. This element supports readers in becoming more empowered and mentally, emotionally, and physically healthier versions of themselves. Her style is educational and accessible without being condescending; her warm, friendly tone treats readers as her equals and as whole people while acknowledging that we are works in progress. A fantastic introduction to/reminder of self-love and self-advocacy.

Informative, affirming, and necessary.
(Nonfiction. 12-18)

Pub Date: yesterday

ISBN: 978-1-68403-411-6

Page Count: 184

Publisher: Instant Help Books

Review Posted Online: March 25, 2020

Kirkus Reviews Issue: April 15, 2020

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